types of mental illness

Types of Mental Illness

Classification of the types of mental illness people experience varies. Besides categorizing the conditions, these notes make little difference. Adding insult to injury, many sufferers don’t have a diagnosis. They don’t realize that they have a mental disorder. How Mental Health Affects the Development of Addiction Substance abuse and the various types of mental illness…

cbt techniques for anxiety cognitive behavioral therapy techniques

CBT Techniques for Anxiety

The earliest forms of cognitive behavioral therapy, or CBT, were developed in the mid-1900s. Today, the approach is used to help people with mental health issues such as anxiety, substance abuse, depression, eating disorders, obsessive-compulsive disorder, and post-traumatic stress disorder. The idea behind the methodology is that people’s thoughts affect their behaviors, and you can…