cbt techniques for anxiety cognitive behavioral therapy techniques

Cognitive Behavioral Therapy Techniques For Anxiety

The earliest forms of cognitive behavioral therapy, or CBT, were developed in the mid-1900s. Today, the approach is used to help people with mental health issues such as anxiety, substance abuse, depression, eating disorders, obsessive-compulsive disorder, and post-traumatic stress disorder. The idea behind the methodology is that people’s thoughts affect their behaviors, and you can…

opiate withdrawal symptoms

Opiate Withdrawal Symptoms

Heroin and morphine are dangerous drugs. They combine a high addiction potential with painful opiate withdrawal symptoms. Besides that, it’s easy to relapse when you’re trying to quit. Therefore, it makes sense to get professional help; here’s what this looks like. Adding Opioids To The Mix It’s interesting to note that opiate withdrawal symptoms also…