cbt techniques for anxiety cognitive behavioral therapy techniques

Cognitive Behavioral Therapy Techniques For Anxiety

The earliest forms of cognitive behavioral therapy, or CBT, were developed in the mid-1900s. Today, the approach is used to help people with mental health issues such as anxiety, substance abuse, depression, eating disorders, obsessive-compulsive disorder, and post-traumatic stress disorder. The idea behind the methodology is that people’s thoughts affect their behaviors, and you can…