Anxiety attacks can come on suddenly and be very difficult to manage. Anxiety can be manifest both physically and mentally. Some of the practices listed
Mental health and substance abuse have proven to be strongly linked. Though neither necessarily causes the other, both seem to amplify the other. Dual diagnosis
Drug and alcohol withdrawals can be manifest in both mental health and physical health. Withdrawal symptoms will differ from person to person. Everybody will react
Though depression is a mental illness, its effects can reach far beyond emotional and mental health. Depression is a complex mental health disorder that can
Wondering if you are slipping into addictive patterns? There are telltale signs of addiction to look out for. Learn to spot these indicators and seek help.
The Importance of Nutrition in Addiction Recovery Nutrition plays a key role in overall health, particularly when it comes to addiction recovery. Typically, detoxing happens
There are many practices you can incorporate into your daily life that will help to improve your mental health. Whether you’re looking to better yourself,
Feeling stress and anxiety is normal—but dealing with anxiety disorder can be tough. The Anxiety and Depression Association of America reported that approximately 40 million
Meditation can be a beneficial way to relax, focus, and reduce stress. If you’re new to meditation, you can start small and customize it to
Alcohol Detox Medications Can Help Ease The Withdrawal Process You have a drinking problem. You want to quit, but the fear of withdrawal symptoms holds
