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Sober Living Homes: a Safe Haven For Recovery

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Sober Living in Utah | Ardu Recovery Center

Our sober living home provides a safe, supportive environment for those committed to recovery. Surrounded by like-minded people, you’ll find the strength and guidance to embrace a sober lifestyle, one day at a time. Embark on a transformative journey toward lasting change.

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Do you want to start your journey towards sobriety with us? Check out our addiction treatment and detox programs.

“I had went to treatment one other time, but my experience there did not compare to my experience in treatment at Ardu… After graduating from Ardu in October, I am proud to report that I am still clean and sober six months later. The tools I learned at Ardu are tools I can take with me for a lifetime.”

Skyla Child

5/5

What Is Sober Living?

 

Sober living is transitional housing that provides a structured, supportive environment for people in recovery from addiction. 

Sober living houses (SLHs) are alcohol- and drug-free living environments that offer social support to persons attempting to abstain from alcohol and drugs. They use a peer-oriented, social model approach that emphasizes mutual support, financial self-sufficiency, and resident involvement in decision making and management of the facility. (Wittman, F.D.)

Utah Cognitive Behavioral Therapy for Substance Abuse

Sober living homes, also known as recovery residencies, help you maintain sobriety while you gradually adjust to independent living. Residents follow house rules, attend support meetings, and share responsibilities while living in a sober home.

These facilities foster a sense of belonging and mutual encouragement for people in recovery. By providing access to resources such as counseling, job placement services, and life skills training, sober living homes adopt a holistic approach to recovery. This comprehensive support helps you build a solid foundation for a healthier, substance-free future.

Why Should You Choose Our Sober Living Facility?

A sober living facility can be a transformative step in your journey towards long-term sobriety. Sober housing provides a stable, structured environment where you can focus on your recovery without the distractions and temptations of everyday life.

According to a study published by the National Association of Recovery Residences, “recovery residences…may increase an individual’s recovery capital, facilitate social support for abstinence, and foster a sense of community among residents.”

So, why should you choose Ardu’s sober living facility?

When you join our sober living program, you gain access to comprehensive recovery support services. These services include recovery coaching, where experienced coaches guide you through your recovery plan and offer personalized advice and support. With recovery coaching, you can develop effective strategies to help you cope with triggers, manage stress, and set achievable goals.

Our sober living facility operates as a therapeutic community and fosters a sense of camaraderie and mutual support among residents. Living alongside others who are also committed to sobriety can provide a powerful source of encouragement and accountability. Group activities, house meetings, and shared responsibilities create a sense of belonging and help you build meaningful, sober relationships.

In addition to medication management during and after rehab, we also offer holistic healing options you can use during rehab, or during your sober living stay. These include yoga therapy, meditation, nutritional counseling, and other wellness activities that promote well-being. 

With the right environment and resources, you can build the skills and resilience needed for lasting sobriety and a brighter future. Contact us today and start writing the next chapter of your sober life.

Benefits of Sober Living Homes

Sober living homes are a stepping stone for people transitioning from intensive treatment to independent, substance-free living. These residences provide a structured, supportive environment that fosters recovery and personal growth. The key benefits of sober living homes are:

  1. Structured environment
  2. Supportive community
  3. Smooth transition to independence
  4. Access to resources and services
  5. Accountability and responsibility
  6. Reduced risk of relapse
  7. Building healthy relationships
  8. Improved mental and physical health
  9. Preparation for long-term recovery
  10. Personal development and growth

Structured Environment

Sober living homes provide a structured, sober environment that reinforces the discipline and routines established during rehab. This structure can help you maintain sobriety and rebuild a stable, productive life. Residents follow house rules, attend meetings, and participate in household responsibilities, which helps instill a sense of responsibility and accountability.

Supportive Community

One of the most significant advantages of sober living homes is the sense of community they offer. Residents share their experiences, challenges, and successes with others who understand their journey to recovery.

This camaraderie fosters mutual support, reduces feelings of isolation, and provides encouragement during difficult times. Support from a community of people who know what you’re going through is a powerful motivator and a critical element in sustaining long-term recovery.

Smooth Transition to Independence

A direct transition from a rehab program to independent living can be overwhelming. Sober living programs ease this transition by providing a safe, substance-free environment where you can gradually adjust to the responsibilities and freedoms of everyday life. This gradual transition helps build confidence and reduces the risk of relapse.

Access to Resources and Services

Sober living homes provide access to resources and clinical services that support you in your recovery process. The resources include counseling, life skills training, employment assistance, and educational opportunities. These help you address underlying issues, develop new skills, and plan for a successful future.

Accountability and Responsibility

Residents of sober living homes are held accountable for their actions and progress. This accountability is reinforced through regular drug screening, adherence to house rules, and participation in house meetings. By taking responsibility for their recovery and behavior, residents develop a stronger sense of self-discipline and integrity.

Reduced Risk of Relapse

The structured, supportive environment of sober living homes reduces the risk of relapse. The absence of drugs and alcohol, combined with the presence of supportive peers and mentors, creates an atmosphere that aids individuals in recovery. Regular attendance at support group meetings, such as 12-step meetings, and continued engagement in therapy will further bolster your sobriety efforts.

Building Healthy Relationships

Sober living homes provide an opportunity to build and repair relationships. Residents can practice healthy communication and conflict resolution skills in a safe setting. The friendships formed in sober living homes are often based on mutual respect and shared goals, which creates a network of supportive, sober peers.

Improved Mental and Physical Health

Maintaining sobriety in sober living environments positively impacts both mental and physical health. Residents experience improved mood, reduced anxiety and depression, and better overall health. They engage in regular exercise, healthy eating, and other wellness activities promoted in sober living homes, which contributes to this overall improvement.

Preparation for Long-Term Recovery

Sober homes equip residents with the tools and strategies needed for long-term recovery. These facilities prepare people for a successful, substance-free future, as they foster a supportive sober living community, promote accountability, and provide access to resources. Residents leave with a stronger foundation, increased resilience, and a clearer sense of purpose.

Personal Growth and Development

Living in a sober home encourages personal growth and self-discovery. Residents learn to set and achieve goals, develop new hobbies and interests, build a positive self-image, and learn important life lessons. This personal development contributes to a fulfilling, sober life.

Sober living homes offer a unique blend of support, structure, and independence that is essential for a successful recovery journey. If you or a loved one is seeking a supportive community to aid in the transition to independent living, our sober living facilities might be the perfect solution.

Who Are Sober Living Houses Good for?

Sober living houses benefit anyone seeking structure and support during addiction recovery. They provide a safe and structured environment that fosters healing and growth within a sober community. Here are some potential users that may particularly benefit from sober living homes:

  • People in early recovery. Those who have recently completed a rehabilitation program and need a stable environment to transition back to independent living.
  • Disabled persons. People with physical or mental disabilities who require additional support and resources to maintain sobriety.
  • Young adults. Teens and young adults who need guidance and a sober peer group to help navigate the challenges of early adulthood without substances.
  • Veterans.Military veterans who may struggle with addiction and benefit from a structured, supportive community.
  • Professionals. People who need a stable, substance-free living environment to support their career and personal growth.

How Long Do Most People Stay in Sober Living?

Most people stay in sober living homes for several months to a year, with some extending their stay beyond a year to ensure they have a solid foundation for long-term sobriety. The flexibility of sober living allows residents to remain as long as necessary to feel confident and prepared for independent, substance-free living.

Sober Living vs Halfway Houses—What Are the Differences?

Sober living homes and halfway houses both provide transitional housing for people in recovery, but they are different in terms of structure and focus.

Sober living homes offer a more flexible, supportive environment, typically without strict time limits, and allow residents to gradually adjust to independent living at their own pace. They emphasize personal responsibility, peer support, and holistic recovery, and often provide access to recovery coaching and other recovery support services.

Halfway houses are usually more structured and may have mandatory program requirements, such as curfews and employment obligations. They are often state-funded and may serve people coming directly from incarceration or court-mandated programs. Halfway houses focus on reintegration into society with a greater emphasis on compliance and supervision.

Other Services We Offer

We provide a comprehensive range of services to support people who are struggling with addictive substances. Our addiction treatment programs are designed to offer a continuum of care, which ensures that each person receives the appropriate level of support at every stage of their recovery journey.

From inpatient care to outpatient services, our programs are tailored to meet the unique needs of each person, from detox to lasting sobriety.

Drug and Alcohol Detox

Our drug and alcohol detox programs provide a safe and medically supervised environment for you to detox from drugs and alcohol. We recognize the challenges of alcohol and drug abuse, so our detox program is staffed with experienced professionals who offer 24/7 care and support.

This initial step is crucial in helping you manage withdrawal symptoms and preparing you for the next phase of your recovery. We offer both medical and holistic detox, and we’re here to guide you during the first steps of your sobriety journey.

Drug and Alcohol Rehab

We offer both inpatient and outpatient treatment options to address drug and alcohol addictions after detox.

Our inpatient treatment centers provide a structured and immersive environment where you can focus entirely on your alcohol or drug addiction recovery.

For those who require more flexibility, our outpatient treatment centers offer effective therapy and support while allowing you to maintain your daily responsibilities.

Co-Occurring Disorders Treatment

Our dual diagnosis treatment program is designed for people dealing with substance use disorders and co-occurring mental health conditions. Our team of mental health professionals works closely with clients to address both issues simultaneously. 

We specialize in treating a range of co-occurring mental health conditions, including anxiety, depression, and attention deficit hyperactivity disorder (ADHD). Our clients receive individualized care that addresses all aspects of their mental health and addiction. By treating the underlying mental health conditions alongside substance abuse, we help you achieve drug-free mental clarity.

Try Our Sober Living Facility Today

Going to a sober living facility can be an important step toward recovery. Our modern-style homes offer a community and a sense of belonging that aid in your long-term recovery journey. You can explore our countryside campus in Utah, enjoy the fresh aid, and participate in activities such as yoga and meditation.

Eligibility

Our sober living center welcomes anyone seeking help to overcome their addiction. Our dedicated team of addiction and healthcare professionals is here to guide and support you in your addiction treatment process, laying the foundation for long-term sobriety and reducing the risk of relapse.

How to enroll

To enroll in our sober living program, contact Ardu Recovery Center online or via phone (801-810-1234). Our treatment providers will work with you to find a path to recovery that works for you. Read our admissions process page and contact our admissions team for additional information.

Can I use my insurance coverage to pay for treatment at Ardu?

You can pay for treatment with your health insurance at Ardu if your insurance covers our treatment services. See which insurance companies are included in covered plans and gather more information on financial assistance on our insurance page.

FAQ on Sober Living Facilities

What is a sober lifestyle?

A sober lifestyle consists of abstaining from the consumption of alcohol and drugs, and making healthy choices that support sobriety. It is a lifestyle change that impacts a person’s entire life, including their social circles, activities, and habits.

How much money does being sober save?

Sobriety can save you a significant amount of money that might otherwise be spent on purchasing and using drugs or alcohol. The cost savings can be substantial, especially for those with severe addictions.

What is the meaning of a sober house?

Sober houses, also known as sober living homes, are a type of housing that provides a safe and supportive environment for people in recovery. It is designed to assist you on your journey to sustained sobriety through a structured living process.

Do sober living homes need to be licensed?

In the United States, sober living homes may need to be licensed or certified, depending on the specific state and local regulations. Some states have established licensing requirements to ensure quality standards and oversight, one of those being Utah, where we are located.

Are 12-step houses the same as sober living houses?

While 12-step houses and sober living houses share some similarities, they are not exactly the same. 12-step houses are typically structured around the principles of 12-step programs, including Alcoholics Anonymous, and residents are expected to actively participate in these programs. Sober living homes may or may not have an explicit affiliation with 12-step groups.

What is another name for sober living homes?

Sober living homes are also commonly referred to as recovery residencies, recovery houses, or recovery housing. These terms refer to safe, supportive living environments for people recovering from substance abuse disorders.

Is it better to live a sober life?

Living a sober life is certainly beneficial for your well-being. It can help you avoid the negative consequences of illicit drug use, which can impact various aspects of your daily life, including health, relationships, and finances.

Further Reading

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