What is Seasonal Depression? Seasonal depression, also known as a seasonal affective disorder or SAD, is common during the dark days of winter. During the fall and winter, when you have shorter days and less sunlight, it’s reasonable to exhibit symptoms of depression. Seasonal depression can impact your mood, sleep, appetite, energy levels, and overall…
Details
Going through recovery is challenging, but with the right support group, it can be much more manageable. The people around can significantly impact you and your chances of success. Be sure that throughout the process of dealing with your addiction, you are surrounded by people who will help you recover. Supportive Supportive friends cannot…
Details
With the holidays coming up, it can be a tough time for those trying to avoid alcohol. With spiked eggnog, holiday parties, and stressful situations, there is often drinking. Get through and even enjoy your holidays without a drip of alcohol. We’ve got a few tips to help you out: 1. Bring a Sober Friend…
Details
What is Meditation? Meditation can significantly impact your life in many ways—starting with your mental health. It is a mindful practice that focuses on awareness and perspective. There are many different methods and forms of meditation—all of which can be effective. Practicing meditation can make a significant impact on your mental health. Meditation incorporates the…
Details
Going through addiction recovery is a difficult process—having a support system to guide you through is essential. Rely on others and connect with those your trust and you heal. Rehabilitation cannot be done alone. Support systems help you to know that you are not alone while also providing motivation and accountability. You Are Not…
Details
Helping those you love through a difficult time is not easy. The support you offer to them may make all the difference on their journey to recovery. Though the choice to overcome an addiction belongs to those facing it, they can be significantly helped. Build Trust Those dealing with addiction need to feel safe. They…
Details
An intervention can be a difficult thing to pull-off, but it may help your loved one to the pathway of recovery. During an invention, family and friends of the loved one battling addiction have the opportunity to offer help and present a prearranged treatment plan. If you have a loved one struggling with an addiction,…
Details
What is Mental Illness? Mental illnesses are classified as health conditions that involve emotions, behaviors, and or thoughts. According to psychiatry.org, 1 in 5 people deal with some form of mental illness in their life, and approximately 44 million Americans have a mental illness. It is nothing to be ashamed of. For those dealing with…
Details
What are Opiates? Opiates are drugs that come from the opium poppy plant. These drugs can activate opioid receptors in nerve cells. Opium, morphine, heroin, codeine, fentanyl, and oxymorphone are all opiates. Codeine, which is an opiate, is sometimes used as a prescribed pain relief medication. Though opiates can be an effective pain killer, when…
Details
Anxiety attacks can come on suddenly and be very difficult to manage. Anxiety can be manifest both physically and mentally. Some of the practices listed below can help to relieve anxiety and reduce stress. Next time you feel the pressure of an anxiety attack looking, remember of few of these tips. 1. Deep Breaths The…
Details