Cognitive behavioral therapy (CBT) and dialectical behavior therapy work well together as two of the types of treatment you receive in a Utah rehab treatment. Both treat your substance abuse, co-occurring mental conditions, and other behavioral issues. CBT helps you understand how your thoughts influence your actions in daily life. Your therapist uses this method to help you change negative feelings and behaviors into positive ones.
Dialectical behavior therapy for substance abuse (DBT) helps reinforce what you learn in CBT. It is one type of cognitive-behavioral therapy. However, dialectical behavior therapy for substance abuse enables you to see how you react when relating to others. Through DBT, you learn how to not respond with anger, intense emotion, and fear as quickly as you did in the past.
At the start of your rehab program, you and your therapist work together to figure out your individual needs. Based on your needs, you and your therapist will build a treatment plan that’s unique to you. Your treatment may require dialectical behavior therapy, or perhaps any other therapies offered by your Utah substance abuse treatment center.