You can learn mindfulness based stress reduction (MBSR) through combined mindfulness meditation and yoga. These activities naturally reduce stress and promote a healthier life. MBSR works in addiction recovery and for other situations, such as health problems, career stress and, relationship strife. Additionally, you understand how to deal with your stress in healthy ways through your mindfulness based stress reduction program.
Your mindfulness based stress reduction program also works to achieve four main goals. These include self-awareness, less impact from stress, greater resiliency in life challenges, and better self-treatment. You learn to let go of desired outcomes and accept life’s natural ebbs and flows. When you accept uncertainty and the temporary nature of situations, your life stops feeling so stressful.
Being under stress negatively affects your mind, body, and spirit. In addiction recovery, stress also presents a greater risk of relapse. So, through your mindfulness based stress reduction program, you help yourself find harmony and balance.
Being in an MBSR program provides many long-term benefits. These include higher self-esteem, greater daily joy, improved life quality, and a more positive outlook. You also decrease your physical stress, reduce chronic pain, lower your need for pain medication, and reduce the need for doctors’ visits.
Other mental, physical, and spiritual benefits of your mindfulness based stress reduction program include better ability to cope with stress, relax, build energy, and sleep. Your immune system strengthens, and anxiety reduces. You suffer less tension, negative feelings, depression, and mood problems. Even your medical issues improve, as does work quality and job satisfaction.
In Provo, Utah you can participate in MBSR through rehab treatment at Ardu Recovery Center. Ardu Recovery Center also provides a complete group and individual therapy program, along with other treatment methods for secure, lasting drug or alcohol addiction recovery.