Stress is a natural part of everyday life. How you deal with that stress helps determine the success of your life, especially in sobriety after drug or alcohol addiction. Even after quality rehab treatment, you need a complete toolbox of tactics for overcoming stress and preventing relapse. One such tool is mindfulness based stress reduction.
What Is Mindfulness Based Stress Reduction?
Mindfulness based stress reduction (MBSR) helps people throughout the world learn to manage their stress and live fulfilling lives. Mindfulness is a practice used for centuries for stress reduction and healing. Furthermore, the practice involves remaining fully aware and present in your life, from one moment to the next and without judging yourself or your experience.
To most people, mindfulness sounds like a far-fetched way of dealing with life. However, people who try to multi-task all day, every day actually struggle to gain the future they want. Also, they find it hard to let past experiences go and worry about the future on an ongoing basis. This type of worry or stress is not healthy in any way and actually prevents happiness.
You learn mindfulness in a quality rehab program. When you learn this skill, you react in healthier ways to stress and emotional situations. You also think more positively after learning to practice mindfulness. Learning these skills simply requires getting to know the methods and practicing.
Through mindfulness, you can also handle situations in your life better. You stop debating with your inner voice over every life situation. You also learn to face your challenges clearly and calmly, gaining better self-control.
How You Learn Mindfulness Based Stress Reduction
You can learn mindfulness based stress reduction (MBSR) through combined mindfulness meditation and yoga. These activities naturally reduce stress and promote a healthier life. MBSR works in addiction recovery and for other situations, such as health problems, career stress and, relationship strife. Additionally, you understand how to deal with your stress in healthy ways through your mindfulness based stress reduction program.
Your mindfulness based stress reduction program also works to achieve four main goals. These include self-awareness, less impact from stress, greater resiliency in life challenges, and better self-treatment. You learn to let go of desired outcomes and accept life’s natural ebbs and flows. When you accept uncertainty and the temporary nature of situations, your life stops feeling so stressful.
Being under stress negatively affects your mind, body, and spirit. In addiction recovery, stress also presents a greater risk of relapse. So, through your mindfulness based stress reduction program, you help yourself find harmony and balance.
Mindfulness Based Stress Reduction Program Benefits
Being in an MBSR program provides many long-term benefits. These include higher self-esteem, greater daily joy, improved life quality, and a more positive outlook. You also decrease your physical stress, reduce chronic pain, lower your need for pain medication, and reduce the need for doctors’ visits.
Other mental, physical, and spiritual benefits of your mindfulness based stress reduction program include better ability to cope with stress, relax, build energy, and sleep. Your immune system strengthens, and anxiety reduces. You suffer less tension, negative feelings, depression, and mood problems. Even your medical issues improve, as does work quality and job satisfaction.
MBSR in Utah Addiction Treatment
In Provo, Utah you can participate in MBSR through rehab treatment at Ardu Recovery Center. Ardu Recovery Center also provides a complete group and individual therapy program, along with other treatment methods for secure, lasting drug or alcohol addiction recovery.
Programs of Ardu Recovery Center include:
- Dual diagnosis treatment
- Medical detox
- Residential treatment
- IV amino acid therapy
- Behavioral therapies and MBSR
- Individual therapy program
- Reiki, yoga, and massage