Mindfulness based stress reduction (MBSR) helps people throughout the world learn to manage their stress and live fulfilling lives. Mindfulness is a practice used for centuries for stress reduction and healing. Furthermore, the practice involves remaining fully aware and present in your life, from one moment to the next and without judging yourself or your experience.
To most people, mindfulness sounds like a far-fetched way of dealing with life. However, people who try to multi-task all day, every day actually struggle to gain the future they want. Also, they find it hard to let past experiences go and worry about the future on an ongoing basis. This type of worry or stress is not healthy in any way and actually prevents happiness.