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Written by Brandon Okey. Mina Draskovic, B.Psy., reviewed this content for accuracy.

Holistic detox can be a valuable tool for those seeking to start their journey toward recovery. It can help improve physical and mental health, reduce withdrawal symptoms, and set the foundation for a long-term recovery plan. However, it’s crucial to approach holistic detox with caution and under the guidance of a professional. Holistic detox is a process of cleansing the body and mind through natural means such as a healthy diet, exercise, and mindfulness practices. It’s an excellent first step, but it should be followed by ongoing support, therapy, and possibly medication-assisted treatment. In this article, we’ll talk about what holistic detox looks like in addiction recovery and what you should expect if you or a loved one is considering it. 

The Goal of Holistic Detox  

One of the main benefits of holistic detox is its focus on treating the whole person rather than just the physical symptoms of addiction. By nourishing the body with a healthy diet, engaging in physical activity, and practicing mindfulness, individuals can improve their physical and mental well-being, boost their mood, and reduce withdrawal symptoms.  You and your loved ones need to understand the importance of these components: 
  1. Healthy nutrition: You’ll be surprised at the benefits of eating a balanced and nutritious diet rich in vitamins, minerals, and antioxidants. Good food helps support the body’s natural detox cleanse processes and provides essential nutrients for overall health and well-being.
  2. Exercise and physical activity: Regular exercise and physical activity can help you reduce stress, improve mood, and increase energy levels. This is important in detoxification as it can help ease withdrawal symptoms and improve overall physical health.
  3. Mindfulness practices: This includes practices such as meditation, deep breathing, and yoga, which can help calm the mind and reduce stress. Mindfulness practices can also help to increase self-awareness and improve emotional regulation, which can be beneficial in the recovery process.
  4. Hydration: Drinking plenty of water is vital for flushing out toxins from the body and supporting the body’s natural detoxification processes.
  5. Herbal remedies: Some people may use herbs and supplements to support their detox process. However, it’s important to seek advice from a healthcare professional before starting any new supplement regimen.
  6. Sleep: Getting enough sleep is essential for overall health and well-being. It can also help to reduce stress, improve mood, and enhance cognitive function.
  7. Stress management: Holistic detox also includes stress management techniques, such as deep breathing, yoga, and mindfulness practices, which can help to reduce stress and improve overall health.
This holistic approach can help to provide a foundation of stability and strength for a person as they rise up against their addiction and work towards a lasting recovery. 

Holistic Detox vs. Medical Detox

When it comes to overcoming prescription drug addiction, there are two main approaches to detox: holistic detox and medical detox. Each approach has its pros and cons, and it’s important to understand the differences between them to make an informed decision about what is best for you or your loved one. Medical detox is a more traditional approach that typically involves medications and close monitoring by healthcare professionals. The goal of medical detox is to help manage the physical symptoms of withdrawal and ensure the safety of the individual during the detox process. If you want a more natural approach, holistic detox focuses on healthy nutrition, exercise, mindfulness practices, and other natural remedies to support the body’s healing process. This approach is often less invasive and is focused on treating the whole person rather than just the physical symptoms of addiction. Pros of Medical Detox:
  • Medical detox provides close monitoring and support from healthcare professionals, ensuring the safety and well-being of the individual during the detox process.
  • Medications can help to manage the physical symptoms of withdrawal and make the detox process more comfortable.
Cons of Medical Detox:
  • Medical detox can be more invasive and may involve medications that can have side effects.
  • Medical detox may not address the underlying causes of addiction and may not provide long-term recovery solutions.
Pros of Holistic Detox:
  • Holistic detox is less invasive and focuses on treating the whole person rather than just the physical symptoms of addiction.
  • Holistic detox utilizes natural methods, such as healthy nutrition, exercise, and mindfulness practices, to support the body’s healing process.
  • Holistic detox can provide a foundation of physical and mental health for a person working to overcome addiction and support their journey toward lasting recovery.
Cons of Holistic Detox:
  • Holistic detox may not provide the same level of medical support as medical detox and may not be suitable for individuals with certain medical conditions.
  • Holistic detox can be time-consuming and may require significant lifestyle changes, which may not be feasible for everyone.

Following Up Holistic Detox With Ongoing Support 

Holistic detox is just one component of overcoming prescription drug addiction. To achieve a lasting recovery, it’s important to have a comprehensive approach to addiction treatment that includes ongoing support and care. Therapy and Medication-Assisted Treatment: Individual therapy and medication-assisted treatment (MAT) can play a crucial role in addressing the underlying causes of addiction and supporting a person working to overcome addiction in their journey toward recovery.  Therapy can help identify and address any underlying mental health conditions and provide tools and strategies for managing cravings and triggers. MAT involves using medications to help manage symptoms and reduce the risk of relapse. Support Groups and Aftercare Programs: Support groups, such as 12-step and aftercare programs, can provide ongoing support and a sense of community for individuals in recovery.  These programs can build accountability and provide a safe space for individuals to share their experiences and support one another. Attending support groups and aftercare programs can also help to reduce the risk of relapse and increase the chances of a successful recovery.

Get The Help You Deserve With Ardu Recovery Center 

If you or someone you know need help in your recovery from prescription drug addiction, Ardu Addiction Recovery Center is here to support you. Our Provo, Utah facilities offer a range of programs and services designed to aid individuals in overcoming addiction and reclaiming their lives.  Take the first step towards recovery by contacting us at 801-512-0086 or completing our online form. Our rehab program is dedicated to helping individuals rise up against addiction and achieve lasting sobriety. Reach out to us today and start your journey toward a healthier, happier future.
Brandon Okey

Brandon Okey is the co-founder of Ardu Recovery Center and is dedicated to empowering people on their journey to sobriety.