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Meditation therapy at Ardu Recovery Center

Overcome addiction and enhance drug or alcohol rehab with meditation therapy at Ardu Recovery Center.

We recognize the transformative potential of meditation in your recovery journey. Our experienced professionals guide you through evidence-based meditation techniques that allow you to find inner peace, manage cravings, and build a solid foundation for long-term sobriety. 

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Whether you’re struggling with addiction or currently in rehab, know that you’re not alone. Learn how Ardu’s meditation therapy can empower you on your path to healing and wellness.

I am a recovering codependent alcoholic. When I found Ardu, my call was answered immediately. My outpatient treatment began the next day. Realizing I needed a higher level of care, I entered into their residential treatment program. The directors, therapists, and staff all excelled any experience I had ever had anywhere else, and still do…The spiritual foundation that Ardu cultivates, is palpable and life changing. I found my purpose in life, while at Ardu, to boot. I have healthy, sober connections, and lifelong friendships in my life now. I am so grateful for my journey. I have so much love for Ardu. Thank you!

Elisabeth Green


Who needs meditation therapy?

Meditation therapy can benefit anyone, especially people who want to improve their mental health and overall quality of life. Whether you’re struggling with addiction, managing chronic stress, or looking to enhance your self-awareness and emotional regulation, meditation therapy is a powerful tool for personal growth and healing. 

Meditation therapy is beneficial for everyone, including those who:

  • Are struggling with substance abuse and addiction
  • Are in active recovery from alcohol or drug addiction
  • Are dealing with chronic stress, anxiety, or depression
  • Have been diagnosed with post-traumatic stress disorder (PTSD)
  • Are seeking to improve your emotional regulation and self-awareness
  • Are living with chronic pain or illness and want to manage symptoms
  • Are dealing with sleep disorders or insomnia
  • Are in a high-stress profession, such as healthcare, emergency services, or executive management
  • Are an athlete or performer looking to enhance your mental focus and performance
  • Are navigating major life transitions or challenges
  • Are participating in a rehabilitation program for mental health conditions
  • Are seeking to maintain long-term sobriety and prevent relapse

Ardu offers a unique and transformative approach to meditation therapy that supports your journey toward addiction recovery and mental well-being. Our experienced meditation therapists in Provo, Utah follow evidence-based techniques to help you cultivate mindfulness, manage cravings, and build a solid foundation for lasting recovery. 

What to expect from Ardu’s meditation therapy?

The journey toward recovery is unique for each individual. That’s why Ardu’s meditation therapy program provides a personalized, supportive, and immersive experience tailored to your specific needs. Our experienced therapists incorporate mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you achieve greater self-awareness, emotional regulation, and overall well-being. These approaches are highly effective in treating mental health concerns, including anxiety, depression, and substance use disorders.

Our meditation therapy sessions typically begin with a brief consultation with one of our experienced therapists to discuss your goals, challenges, and any concerns you may have. Your therapist will then guide you through a carefully structured session that incorporates a variety of meditation techniques, such as mindfulness, breathwork, and visualization. These techniques foster a deep sense of awareness, inner peace, and emotional resilience.

Each meditation therapy session is conducted in a serene, comfortable environment conducive to relaxation and introspection. The frequency of sessions is tailored to your needs and progress, with many clients benefiting from weekly or bi-weekly sessions. Throughout your journey, your therapist will provide unwavering support, guidance, and tools to help you integrate the benefits of meditation into your daily life.

We believe that progress is a personal and multifaceted process. That’s why we employ a holistic approach to treat addiction and other mental health issues that allow us to monitor your growth and development. Your therapist will track your progress, celebrate your successes, and make adjustments as necessary to ensure you get the most out of your therapy program. 

Contact Ardu Recovery Center and discover why we’re the best at what we do.

Can meditation therapy be integrated into other treatment modalities?

Meditation therapy can be integrated into other treatment modalities to provide a well-rounded and personalized treatment experience.

Our experienced therapists skillfully integrate meditation therapy with the following practices:

Cognitive-behavioral therapy

Meditation therapy can complement cognitive-behavioral therapy (CBT) in addiction recovery and mental health treatment. By incorporating meditation into CBT sessions, you can develop a deeper awareness of your thoughts, emotions, and behaviors. This increased self-awareness, coupled with the stress-management and emotional regulation skills gained through meditation, can enhance the overall effectiveness of CBT. 

Dialectical behavior therapy

At Ardu, we recognize—and put to good use—the synergistic relationship between meditation therapy and dialectical behavior therapy (DBT). Mindfulness is a foundational element of both practices. We integrate meditation into DBT sessions to allow our clients to cultivate a deeper sense of self-awareness and emotional balance. This empowers you to enhance your distress tolerance, interpersonal skills, and overall ability to regulate your negative emotions—all for the ultimate goal of promoting lasting recovery and personal growth.

Trauma-focused therapies

Meditation can be a valuable tool in the treatment of trauma, as it can help you develop a greater sense of safety, stability, and self-regulation. When integrated with trauma-focused therapies such as eye movement desensitization and reprocessing (EMDR) or somatic experiencing, meditation can support the healing process and promote resilience.

12-step programs

Meditation can be a powerful complement to 12-step programs, as it encourages a deeper sense of spiritual connection, self-awareness, and inner peace. We integrate meditation into 12-step work to strengthen your recovery and develop a more comprehensive approach to healing.

Holistic approach to treatment

We embrace a holistic approach to treatment because true healing should address the mind, body, and spirit. Meditation therapy is a key component of our comprehensive treatment program, as it seamlessly integrates with other holistic practices to promote overall well-being. 

By incorporating meditation into our holistic treatment approach, we help clients develop a deeper connection to their inner selves, fostering self-awareness, emotional balance, and spiritual growth. This allows you to explore and address the root causes of their addiction, while also cultivating the skills and resilience needed for lasting recovery.

Family therapy

As a part of family therapy, meditation can improve communication, empathy, and emotional attunement among family members or partners. By practicing meditation together, clients can develop shared tools for managing stress, resolving conflicts, and strengthening their relationships.

Nutritional and wellness counseling

Meditation can be integrated into wellness and nutritional counseling to support a holistic approach to health and well-being. We combine meditation with healthy eating habits, exercise, and other self-care practices to help you develop a more balanced and sustainable lifestyle that supports your recovery.

At Ardu, we believe that the key to lasting recovery lies in a personalized, multi-faceted approach to treatment. That’s why our team of skilled therapists works hand-in-hand to carefully weave meditation therapy into each client’s unique journey. We craft a transformative healing experience that goes beyond just treating addiction. Our goal is to give you the tools and support you need to not only overcome your challenges but to thrive in every aspect of your life. 

What is meditation therapy?

Meditation therapy harnesses the profound effects of meditation to promote healing, self-awareness, and overall well-being. At its core, meditation therapy involves guiding individuals through meditation techniques, such as mindfulness meditation, loving-kindness meditation, and focused attention, to help them understand their thoughts, emotions, and physical sensations.

Meditation therapy can help you navigate mental health concerns, including anxiety disorders, depression, PTSD, and substance use disorders. Harvard scientists have found that meditation and mindfulness decrease levels of the stress hormone cortisol, which can reduce symptoms of stress and anxiety. 

By training the mind to be present and non-judgmental, meditation therapy enables individuals to develop greater emotional intelligence, resilience, and the ability to respond to life’s challenges with grace and clarity.

One of the key components of meditation is mindfulness. It involves bringing your full attention to the present moment without judgment. Mindfulness-based therapy approaches are effective treatments for reducing symptoms of anxiety and depression, as well as improving mental and physical health.

Meditation therapy is a transformative journey of self-discovery and healing. Whether practiced under the guidance of a trained meditation teacher or as part of a structured program, meditation therapy offers a path to greater peace, resilience, and wholeness. 

What are the benefits of meditation therapy?

Meditation therapy has gained recognition as a powerful tool for promoting mental, emotional, and physical well-being. At Ardu, we harness the transformative potential of meditation to support healing and recovery. 

According to UC Davis Health, one of the major benefits of meditation today is to “cope with stress and worry in a busy world.” Some of the key benefits of meditation include:

  • Reduced anxiety and depression
  • Emotion regulation and stress management 
  • Increased self-awareness and mindfulness
  • Improved focus and mental clarity
  • Greater sense of inner peace and well-being
  • Improved sleep quality and reduced insomnia
  • Lowered blood pressure and reduced risk of heart disease
  • Enhanced immune function and overall physical health
  • Greater capacity for empathy, compassion, and interpersonal connections
  • Increased resilience and ability to cope with life’s challenges

When you practice meditation regularly, you can improve your mental, emotional, and physical well-being. 

Common types of meditation

Common types of meditation include:

  1. Mindfulness meditation involves focusing on the present moment and observing thoughts and sensations without judgment. It is often used in mindfulness-based interventions, such as MBSR and MBCT.
  2. Transcendental meditation, developed by Maharishi Mahesh Yogi, involves the repetition of a personal mantra to promote relaxation and inner peace.
  3. Loving-kindness meditation (Metta Meditation) involves cultivating feelings of love, compassion, and goodwill towards oneself and others.
  4. Body scan meditation focuses on different parts of the body, bringing awareness to physical sensations and promoting relaxation.
  5. Walking meditation involves mindfully walking, focusing on the sensations of the body and the environment.
  6. Guided imagery meditation is about visualizing peaceful, calming scenes or images to promote relaxation and reduce stress.
  7. Breathing meditation focuses on breathing techniques, observing its natural rhythm, and using deep breathing as an anchor for attention.
  8. Zen meditation (Zazen) originates from Buddhist traditions. This type of meditation involves sitting in a specific posture and focusing on the breath or a specific object.
  9. Chakra meditation focuses on the seven energy centers (chakras) in the body, often using visualization or chanting techniques.
  10. Spiritual meditation allows you to connect with a higher power or cultivate a sense of inner peace and purpose, often through prayer or contemplation.

Ardu offers a combination of meditation techniques, carefully selected to support your needs and preferences. We empower you to achieve inner peace, resilience, and self-awareness on your journey to lasting recovery.

How to get started with Ardu Recovery Center

The first step towards recovery can be daunting, but Ardu’s comprehensive, patient-centered approach seamlessly integrates meditation therapy into the full continuum of care. Whether you’re seeking support for substance abuse, mental health concerns, or a dual diagnosis treatment, our skilled team is here to guide you every step of the way.

For those requiring a higher level of care, our inpatient program offers a safe, supportive environment where you can focus on healing, with the help of mindfulness-based cognitive therapy and other forms of meditation. As you progress in your recovery, our outpatient treatment options allow you to continue meditation therapy and other recovery work while gradually reintegrating into your daily life.

Throughout your journey, we will monitor your progress and make adjustments as needed through our comprehensive aftercare program. We’ll work closely with you to set achievable goals, celebrate your milestones, and develop meditation-based coping strategies to support your long-term recovery. 

At Ardu Recovery Center, we believe that everyone deserves a chance to heal and thrive. Reach out to our admissions team today. 

Contact us online or via phone (801-872-8480). 

Meditation therapy FAQ

What does meditation therapy treat?

Meditation therapy helps treat a wide range of mental health issues, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and bipolar disorder. It can also help manage symptoms of chronic pain, reduce stress, and improve overall well-being. 

Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are two specific forms of meditation therapy that are particularly effective in treating these conditions.

Can meditation be a form of therapy?

Meditation can be a powerful form of therapy. When practiced regularly under the guidance of a trained mental health professional, meditation can help you develop greater self-awareness, emotional regulation, and resilience. Mindful meditation therapy, which combines the traditional practice of meditation with elements of cognitive therapy, is an effective treatment for mental health disorders.

Is EMDR like meditation?

While eye movement desensitization and reprocessing (EMDR) and meditation are both therapeutic techniques, they are distinct practices. EMDR is a psychotherapy treatment that helps individuals process and heal from traumatic experiences by using bilateral stimulation, such as eye movements or tapping. Meditation is a practice that involves training the mind to focus, cultivate awareness, and develop a sense of calm and clarity. Both EMDR and meditation can effectively promote emotional healing and well-being.

Is meditation a form of CBT?

Meditation is not a form of cognitive behavioral therapy (CBT), but mindfulness-based approaches integrate elements of both meditation and CBT. In mindfulness-based cognitive therapy, you learn to combine mindfulness techniques with cognitive practices to help you identify and change negative thought patterns and beliefs. Meditation and CBT may be distinct approaches, but they can be used together to create a comprehensive treatment plan for mental health concerns.

Which is better, Reiki or meditation?

Reiki and meditation can promote relaxation, stress reduction, and overall well-being, but they are different in their approach and focus. Reiki is a form of energy healing that involves the practitioner channeling universal energy to help balance and restore the body’s natural healing processes. Meditation involves training the mind to cultivate awareness, focus, and insight. The choice between Reiki and meditation ultimately depends on an individual’s personal preferences, beliefs, and goals.

What is the highest form of meditation?

There is no single “highest” form of meditation, as different types serve different purposes, and can be beneficial depending on an individual’s needs and goals. Some common forms of meditation include mindfulness meditation, loving-kindness meditation, transcendental meditation, and focused attention meditation. Ultimately, the most effective form of meditation is the one that resonates most with an individual and helps them cultivate greater self-awareness, emotional balance, and overall well-being.

What is more powerful than meditation?

Meditation is a highly effective tool for promoting mental, emotional, and physical well-being, but it is not the only powerful practice available. Other techniques, such as yoga therapy, tai chi, and qigong, can also be incredibly beneficial for reducing stress, improving mood, and enhancing overall health. Practices such as gratitude, self-compassion, and mindful living can complement meditation in promoting personal growth and well-being.

Who should not practice meditation?

Meditation is generally considered safe for most people, but some people should exercise caution or consult with a mental health professional before starting a meditation practice. This includes people with a history of trauma, severe depression, or psychotic disorders, as meditation may potentially exacerbate symptoms in some cases. 

If you have physical limitations or medical conditions, consult your healthcare provider to determine if certain meditation practices, such as those involving extended periods of sitting or specific breathing exercises, are appropriate for you.

Mina Draskovic, B.Psy., reviewed this content for accuracy on April 22, 2024


G., & G. (2023, November 9). When science meets mindfulness. Harvard Health Publishing. https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

10 health benefits of meditation and how to focus on mindfulness. (2023, June 4). Cultivating-health. https://health.ucdavis.edu/blog/cultivating-health/10-health-benefits-of-meditation-and-how-to-focus-on-mindfulness-and-compassion/2022/12

Further reading

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What does holistic therapy involve?

Who needs nutritional therapy?