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Tension headaches range from mild to intense pain. In most cases, people feel the pain around their necks, heads or both. Other times, the pain builds up right behind the eyes.
Studies show that people who get these kinds of headaches typically experience episodic headaches. In short, this means that they’re prone to getting them. On average, the headaches pop up at least two times a month.
With that said, tension headaches are sometimes chronic. Around 3 percent of the U.S. population experiences chronic tension headaches. These are people who get these kinds of headaches 15 days or more per month. While both men and women can get tension headaches, studies show that women are twice as likely to get them.
Experts say that the first step to finding a tension headache treatment is to know what causes them. Many factors can be the cause. Studies show, though, that contracting muscles in the neck and head region is a common one.
For example, many people get tension headaches after staring at computer screens for too long without taking breaks. Others get them when they drive or spend time in cold temperatures. Some other triggers for tension headaches include:
Limiting these triggers is an effective treatment for a tension headache. However, people can try some other tension headache treatment options too.
Unfortunately, there’s a strong link between people who suffer from chronic tension headaches and addiction. One reason is that they just want some kind of relief and turn toward drugs to get it. Of course, the relief that drugs provide is only temporary. They have to continue to abuse drugs to keep the pain at bay.
The best way to deal with tension headaches is to treat the source of the problem. Managing the source involves removing triggers from people’s lives.
An effective tension headache treatment is stress management. Since stress is a major cause of tension headaches, learning about stress management can help people fight against these debilitating problems.
Other tension headache treatment revolves around reducing stress. For example, studies show that acupuncture is an effective means to lower stress levels, which effectively reduces tension headaches.
Treatment for a tension headache also requires people to know which behaviors lead to stress, anxiety, and tension. That’s why cognitive behavioral therapy is also an excellent option for people who struggle with tension headaches.
Do you struggle from tension headaches and rely on drugs to numb the pain? If so, it’s time for you to overcome this dependence on drugs. At Ardu Recovery Center, we offer drug treatment programs, including:
We strive to help you get over the underlying cause of your addiction. To that end, we provide a tension headache program that you can count on. We can offer a holistic therapy program that teaches you how to deal with your tension headaches safely.
Don’t lean on drugs to help you overcome tension headaches. Reach out to us for tension headache treatment that fits your needs. Call Ardu Recovery Center today at 801-810-1234 to get started.
