People have many options when it comes to picking treatment for substance abuse. However, some methods have a better track record than others. For example, cognitive behavioral therapy is a popular treatment option for substance abuse because of its high success rate. What is this type of therapy, and how does it help those who suffer from substance abuse?
Along with having a high success rate, CBT typically shows results quicker than other forms of therapy. The biggest challenge that people face comes toward the end of CBT treatment. During this time, they may struggle with visualizing themselves putting what they learned to use.
Rehab centers often use cognitive behavioral therapy for substance abuse. After all, at its core, substance abuse is negative behavior. Using this therapy, they help people develop coping skills to manage stress and emotions in healthier ways.
There are three main parts to CBT, and the first is functional analysis. During this phase, experts diagnose clients and determine if any other mental illnesses coexist with the drug abuse.
Functional analysis is an essential part of rehab because addiction rarely occurs alone. In most cases, it develops due to an existing mental health disorder. For instance, those who suffer from depression and anxiety may use drugs and alcohol to relieve the symptoms. Failure to treat these underlying problems can result in relapse.
The next part of cognitive-behavioral therapy for substance abuse is the development of coping skills. In fact, this therapy doesn’t focus as much on people’s relationships to drugs as it does on identifying coping strategies. It includes discovering methods that reduce cravings and learning how to avoid high-risk situations.
Do you have a problem with substance abuse? Does someone in your family struggle with addiction? If so, Ardu Recovery Center is here to help. We provide comprehensive treatment services for adults who struggle with substance abuse.