To understand why cognitive behavioral therapy (CBT) is so helpful, people need to know what it is. This type of therapy focuses on adopting healthy coping strategies. It also educates people about addiction and the psychology behind it. This education includes teaching them about triggers that can lead to relapse.
Cognitive-behavioral therapy relies on the idea that people’s thoughts determine their behaviors. When they think negatively, they act negatively. CBT aims to change that way of thinking with education. The therapist’s goal is to identify problematic behaviors and then guide people to act differently.