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[vc_row][vc_column][vc_column_text] What is Mental Illness? Mental illnesses are classified as health conditions that involve emotions, behaviors, and or thoughts. According to psychiatry, 1 in 5
Anxiety attacks can come on suddenly and be very difficult to manage. Anxiety can be manifest both physically and mentally. Some of the practices listed
Mental health and substance abuse have proven to be strongly linked. Though neither necessarily causes the other, both seem to amplify the other. Dual diagnosis
Though depression is a mental illness, its effects can reach far beyond emotional and mental health. Depression is a complex mental health disorder that can
There are many practices you can incorporate into your daily life that will help to improve your mental health. Whether you’re looking to better yourself,
Feeling stress and anxiety is normal—but dealing with anxiety disorder can be tough. The Anxiety and Depression Association of America reported that approximately 40 million
Meditation can be a beneficial way to relax, focus, and reduce stress. If you’re new to meditation, you can start small and customize it to
Classification of the types of mental illness people experience varies. Besides categorizing the conditions, these notes make little difference. Adding insult to injury, many sufferers
The earliest forms of cognitive behavioral therapy, or CBT, were developed in the mid-1900s. Today, the approach is used to help people with mental health
Depression, anxiety, personality disorders, and a host of other conditions affect countless people. Even so, only a few recognize them and seek help. Those who
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