7 Ways To Combat Seasonal Depression What is Seasonal Depression? Seasonal depression, also known as a seasonal affective disorder or SAD, is common during the
How Meditation Can Help Your Mental Health What is Meditation? Meditation can significantly impact your life in many ways—starting with your mental health. It is
How To Recognize Mental Illness What is Mental Illness? Mental illnesses are classified as health conditions that involve emotions, behaviors, and or thoughts. According to
Anxiety attacks can come on suddenly and be very difficult to manage. Anxiety can be manifest both physically and mentally. Some of the practices listed
Mental health and substance abuse have proven to be strongly linked. Though neither necessarily causes the other, both seem to amplify the other. Dual diagnosis
Though depression is a mental illness, its effects can reach far beyond emotional and mental health. Depression is a complex mental health disorder that can
There are many practices you can incorporate into your daily life that will help to improve your mental health. Whether you’re looking to better yourself,
Feeling stress and anxiety is normal—but dealing with anxiety disorder can be tough. The Anxiety and Depression Association of America reported that approximately 40 million
Meditation can be a beneficial way to relax, focus, and reduce stress. If you’re new to meditation, you can start small and customize it to
Classification of the types of mental illness people experience varies. Besides categorizing the conditions, these notes make little difference. Adding insult to injury, many sufferers
